FEEL YOUR BEST SELF: TURN THE DIAL
July 23, 2024
FEEL YOUR BEST SELF: TURN THE DIAL
Practice a coping skill called “turn the dial” to change how you view things when you are upset. You can turn heavy feelings into lighter ones.
July 23, 2024
Practice a coping skill called “turn the dial” to change how you view things when you are upset. You can turn heavy feelings into lighter ones.