Mind and Movement
Let’s be mindful and move! Videos help students learn techniques to feel good inside and out.
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FEEL YOUR BEST SELF: BRING A HIGH FIVE
When someone does something you appreciate, “bring a high five!”
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FEEL YOUR BEST SELF: THREE FRIENDLY WISHES
Learn how to share three friendly wishes to cheer someone up.
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MEET THE HELPERS: MENTAL HEALTH COUNSELOR
Meet a counselor! Counselors care for how people feel, think, and behave.
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FEEL YOUR BEST SELF: TURN THE DIAL
Practice a skill called “turn the dial” to change how you view things when you are upset.
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FEEL YOUR BEST SELF: BELLY BREATHING
Use a strategy called “belly breathing” to feel better when you are mad or sad.
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LET’S MOVE IT
Sing “Let’s Move It!” with Flor Bromley.
